Articles

Nov 10 2021

Importance of Mental Health for students

Importance of Mental Health for Students

Education professionals and all educators related to education have to understand the importance of mental health because it has a direct impact on student’s mental health. The mental health of students should not be neglected in any case as students can make big achievements.

So, the education professional who wants to achieve a big trademark in the field of education has to deliver important information related to the importance of mental health all over the world. It will play an important role in the school’s curriculum and all other functions of the school.

Why is mental health important?

Before focusing on the importance of mental health, we have to understand what mental health is. In everyday life, how we behave with others, how we deal with daily matters of life, and how we deal with mental stress are all related to mental health. Therefore, mental health is important in every stage of life, for kids, students, teachers, doctors, or any other professional.

Mental health is also important because it deals with the stresses of life, keeps healthy physically, maintains good relationships in life, delivers good knowledge to the community, plays a positive role in society, be a responsible citizen, does work with productivity, and full self-realization.

Causes of Mental Health

There are lots of causes of mental health but here we are focusing on the mental health of students. So, we discuss only causes that disturb the mental health of students.

The main causes of mental health in students are:

Trauma like the sudden death of parents or seen any serious accident
Negligence from teachers because every student cannot be good in each subject
Childhood abuse from elders due to many of the reasons
Loneliness in kids
Experiencing any stigma
Social poverty
Any long time stress
Suffering from a long-term physical health issue
Living in a poor society
Misuse of alcohol in early childhood
Facing abusive language
Domestic violence

How to Deal with Mental Stress

Nowadays, most students are suffering from mental stress. Therefore, we have to discuss this issue so we can help our children to deal with mental stress. Students can get relief from mental stress by doing daily exercise.

If some students have severe mental stress, then they have to take supplements to cure the mental stress. Supplements have side effects, so consult with the doctor before taking any supplements and follow the doctor’s prescription regularly.

Moreover, essential oils can be used to get relief from mental stress. The most popular essential oils with calming scents are Rose, Lavender, Neroli, Sandalwood, Orange blossom, Vetiver, Roman chamomile

Other than the above, students should have to reduce their intake of caffeine. The things that contain a high volume of caffeine are chocolate, tea, coffee, and different types of energy drinks.

Most importantly, try to spend time with friends and family members. Talking with friends releases lots of tension and stress because there are things which we can discuss only with friends.

Last but not the least, chewing gum is the easiest and most common way to get relief from mental stress. Chewing gum relieves stress because it improves the flow of blood to the brain.

Were these tips helpful? Let us know by sharing this with others who may benefit from reading this! If you have any tips or suggestions yourself post in the comments below

Article written by Alex. Alex is a freelance writer who offers to ghostwrite, copywriting, and blogging services. He works closely with B2C and B2B businesses providing digital marketing content that gains social media attention and increases their search engine visibility. Email him at alex@usahempc.com

May 15 2020

How to study like a boss from home and stay productive during COVID-19

With the whole coronavirus situation, many of us have had to make the transition to studying or working from home. One would think that it would be easy to study from home because you are in your most comfortable environment and have access to all your resources at your fingertips. There are definitely some benefits from studying from home. But with those benefits comes challenges. After all, what sounds better than studying in your pajamas on your favorite couch? But it is exactly that comfort which makes it that much harder to stay disciplined while studying or working from home. In this article, I am going to go over all of the different ways I have made studying from home more productive for me. I would consider myself a bit of an expert at studying from home and I have learned almost all of these lessons the hard way. Hopefully, these tips will help optimize your study time from home whether it is during the COVID-19 pandemic or just if you are looking for ways to be more productive at home.

What makes studying from home difficult

So why exactly is studying from home so darn difficult? Is it the fact that you are surrounded by distractions in all directions? I think that is part of the reason. But I believe that the real reason its so hard to study from home is because of comfort. Comfort to an extent is a good thing but too much makes you too relaxed to get done what you need to. The key to finding productivity from home is to create some pressure to get work done as well as avoiding distractions. Once you understand this concept, then you will find it much easier to stay focused and productive from home. You must create an environment and situation that facilitates the pressure to get done what you need to. This is done by not allowing yourself to get too relaxed or distracted. If you study while laying in bed you are too relaxed and not creating the mental pressure to be productive. If you want to be successful from studying at home you need to set yourself up for success by creating an environment that facilitates your work ethic. Now that we know the basic principle for staying productive at home lets jump straight into the various tips for doing just that!

Create a schedule (time blocks work)

The very first thing that you want to have is a schedule that you can follow. When you create a study schedule it creates some structure that allows you to know what you need to be doing and not waste time trying to figure out what to do. Your schedule is the back-bone to your success with being productive. It allows you to stay focused and not waste time. My favorite method for creating a schedule for studying is to do “time blocks”. These are basically dedicated periods of time towards doing one task. In this case, studying. During this period of time the only thing you focus on is studying. What you do is just figure out how many of these time blocks you want to do and how long they should be. I typically do around five study “time blocks” of 45 mins with 5 min breaks in between. Although the actual number of time blocks that you do depends on how much material you have to cover and is something that you can adjust to suit you. Perhaps you like to do more time blocks of less time, such as doing 10 time blocks of 20 mins. Experiment with it and find the amount that suits you! I have been recently using an app called “Tomato 2” (from the mac app store), this allows me to adjust my time blocks and keep track of them. If you have an apple computer I suggest you get this app! If you don’t, you can always set a timer on your phone and do it that way!

As for more timing of doing the time blocks I typically try to get started on them right after waking up. So my schedule might look something like this: Wake up. Do five “time blocks” focused on studying material from my First Aid textbook. Then I will do two
“time blocks” focused on flashcards. Then I will do one “time block” working on my website or working on writing my book. Then I will do one “time block” focused on exercise.

If each of those time blocks were one hour long, then that would be a total of nine hours of focus. If each of those time blocks were 30 mins long then it would be 4.5 hours of focus. You can adjust how long your time blocks are for each thing you want to focus on. And the great thing about this is that it means you get all of your desired tasks done.

Create a to-do list (no more than 5 key tasks)

A to-do list is another essential aspect of being productive from home. You need to have a list of things that you want to get done or focus on for the day. Aimlessly wandering around trying to figure out what to do will waste alot of time and not create a focused environment. Having a to-do list adds structure to your day and gives you goals to focus on achieving. This tip also goes well with the previous one about using “time blocks” because it allows you to know what you want to use your time blocks for.

Knowing how to create an effective to-do list is a skill in of itself. You want to make the to-do list focused on the most important tasks first. Its critical that you know what is the priority. If you could only get one thing done in the day what would it be? That is a good way of deciding what needs to get done most. Then make a list of the top three things you want to focus on. In general you should not have more than 5 things on your daily to-do list. If there is something that you want to do but it is not a priority, I suggest making a second to-do list for things that are on the backburner. Treat this second list as a log of all the things you want to do and then move items from that list to your daily to do list when it becomes more of a priority.

It is also critical that you make your to-do list items realistic goals that you can achieve in the time you have in the day. You dont want to come up with goals that are too vague either. Make a to-do list item that is achievable and specific. Such as “Read 20 pages from Ch.20 in biology textbook” or “Complete powerpoint presentation for English class”, these are specific to-do list items that are achievable.

In summary: choose only the highest priority things you need to do for your to-do list, make your goals achievable and specific, and have no more than five items on your daily to do list.

Don’t study on your bed

This tip is actually a huge game changer. Its simple and effective. Studying in bed causes you to be too relaxed and does not create the focused pressured environment you need to be productive. Not only that but being in your bed will make you more prone to falling asleep and also will make it harder for you to sleep in your bed when you are supposed to. Just don’t study in your bed, go find another less distracting place. Period.

Don’t study in your pajamas

This is actually another simple but game-changing tip. Simply putting on a pair of jeans and a proper t-shirt will get you in the mindset that you need to be productive. It helps to create that pressured environment and is a great subconscious trick you can use to get into the right mentality. When you wear pajamas and study you are telling your brain that you are relaxed and thus you don’t focus as hard and are more prone to getting distracted. Don’t let this be you studying!

(While I may look comfortable studying I’m not exactly set up for being as productive as I can)

Put on a pair of jeans, t-shirt, socks and see what it does for you! I also suggest experimenting with different outfits to see which ones you are most productive in. I find that wearing my shoes and a jacket usually has me most productive, but that might not always be practical given your circumstances or the time of year it is.

Create the right study environment (away from distractions)

Creating the right study environment is very helpful for allowing you to stay focused. You want to find a spot in your house where you are most free from distractions, is comfortable but still facilitates focus. If you live with other people, places, where people walk by and talk, should be avoided. You want your study environment to be one where there are not any visual distractions or temptations. This means avoid environments where you can “people watch” such as a window over the street and avoid rooms with things that might tempt you to be distracted. You don’t want to be tempted to turn the tv on or go grab a snack. Having a comfortable chair is also an important quality to a study environment because it allows for longer studying sessions. I suggest a desk that is big enough to accomodate all of your study material (books, ipad, laptop, etc.). This desk should have nothing excessive on it. Just a lamp, pens, pencils, paper, and other necessities. With the right study environment you will notice that your concentration will be much stronger and focused!

Turn your phone on airplane mode and leave in another room

Here is another quick fix tip to help you on your road to productivity. This one is especially useful and often necessary for those of us who are constantly checking our phones and feeling the urge to look at social media. Simply put your phone on airplane mode and leave it in another room.

Do some calisthenic exercises between activities and to stay awake

Here is something I started doing out of necessity that has really helped me with feeling tired and out of energy. The other added benefit is that it helps to keep me healthy! So after you finish a time block of studying for 45 mins go ahead and get up and do some exercise that you want to do. Every time you take a break is a chance to pump out 20 reps! Also you can do exercises when you get up to get water or go to the bathroom. Use each chance you get up as an opportunity to get a few reps in. Some of the exercises I suggest trying in order to get your blood pumping are squats and push-ups. Do enough that you feel the burn and are re-energized.

10 minute meditation break to regain focus

This is a great way to reset your mind and your focus when you find yourself overwhelmed by all the things you have to do or if you keep finding yourself distracted. I understand that the last thing you want to do when you feel so overwhelmed is to take a break and do a meditation but it is exactly that which lets your mind calm down and relax. Give your mind a break from all the distractions and stress. You will find that after your meditation you are much more calm and focused.

Find your flow

Being able to get into a flow is so important when it comes to being productive. This is when you are working and being productive and lose track of all time because you are so caught up in what you are focused on. This can be achieved when you have the right study environment and when you are not distracted. Everyone is different in what helps them reach their flow state. When you are in your flow is when you get the most work done. Learn what helps you get into your flow. Is it when you study in a specific place? Is it when you wear a certain outfit? Or is there a certain type of music that helps you get into that flow? One of my best tips for this is that once you find your flow try your best to stay in it as long as possible. Avoid getting up to go do something or giving in to the temptation to check your phone. Once you do you lose your momentum and it can take awhile to get back into it. When you find yourself being productive take advantage of it and try to ride that wave as long as possible.

Prepare snacks and drinks

This advice is basically another way to avoid unnecessary distractions. You might not realize it but having to get up to go grab a drink or snacks is a distraction by itself. It is one of the sneaky ways you have your attention to be taken away from what you set out to accomplish. When you get up to go grab some food and drinks, you lose momentum that you had. And often going to grab something to eat might turn into you doing something else and next thing you know you spent an hour doing some less important task instead of what you should have been doing. Avoid that whole situation by preparing ample amount of snacks and drinks when you are setting up to study. The other benefit to to having snacks and drinks is that it keeps you full of energy throughout the study session.

Stay on one task until completion

This is such an important point when it comes to being productive. Do NOT multi-task! I don’t care if you think you are amazing at it. Focusing on one task until completion is way more efficient. This allows you to not have to waste any time between jumping between activities and hesitating what to focus on. Don’t divide all your attention between multiple activities, instead focus it all onto one task. This way you can complete your to-do list one item at a time.

So there you have it, these are my best tips for how to stay productive at home! This became an especially valuable skill to develop since the whole coronavirus situation began. I learned all of these things the long and hard way as a medical student that had to self-study 15 hours a day for the majority of my first and second year. And these tips can apply to studying or working from home, the concept is the same. This will help you get more work done as well as study. I hope these tips were helpful! Don’t let covid-19 get in the way of your productivity! Let me know what your study tips are for staying productive from home, I would love to hear them! Post a comment down below and please share this with someone who is struggling from staying focused at home.

Tell us what you think by leaving a comment down below! Follow me on Instagram @medstudentwil. For more pre-med tips and advice, make sure to subscribe to our newsletter and follow us on Facebook, twitter, youtube, and pinterest!

Mar 07 2020

The most time efficient way to prepare for the MCAT

The most time-efficient way to prepare for the MCAT

Here is a quick post about the method I used for preparing for the MCAT. I hope that you find this helpful and simple to implement. For many pre-meds, it is hard to get enough time to truly study for the MCAT. Most pre-meds find themselves volunteering, working, and with a full class load in any given semester. So how does the busy pre-med make the most out of their limited time to study for the MCAT? What studying method will give you the “best bang for your buck”? In this article, we will go over how to prepare for the MCAT in a time efficient way.

Alright, so you are crunched for time and don’t have the luxury to read through all of the MCAT test prep books you bought or go through countless hours of youtube videos. Where do you start and where do you focus your attention? The main key for preparing for the MCAT in a timely manner is to focus on your WEAKNESSES. This means you need to take a practice MCAT exam as soon as possible and see what your weak areas are. Once you know what areas you need the most improvement in, learn and practice whatever topics you missed during your practice exam. Then take another practice exam again to see if you improved in those areas or there are other weak points you weren’t aware of before. Try and get as many rounds of practice test and post-practice test studying in as possible.

Here is the simple method to follow:

Take a practice exam to learn what your weaknesses are.
Make a list of all of the topics that gave you trouble (ex. Redox reactions, optics, amino acids, etc.)
Review and practice all of those topics until you feel confident.
Take another practice exam.
Repeat

The practice exam is helpful to improving your MCAT score for several reasons. First of all, it allows you to see what the MCAT is like and the type of questions that it asks. This will let you learn and adapt your studying to the style of questions asked on the MCAT. Learning how to answer “MCAT style” questions is so important and honestly and underrated aspect to preparing for the MCAT. Also by taking the practice exams/questions you will be able to see what areas you are weakest in and therefore what areas you need to focus most on. When it comes to what practice test to use, I would of course reccomend getting the AAMC’s one as its the most accurate. However there are many other ones to use that allow more uses and are more affordable or even free. I personally did most of my practice tests using The Princeton Review’s practice exams that come with their main book. Also The Princeton Review also has an affordable set of high yield questions for about $25 which is another great source of practice questions to use called The MCAT Workout. Another source of MCAT test practice questions for only $25 is this book which offers 7 practice tests , with 5 in the book and 2 online. If you are looking for free practice questions I would recommend using the Khan Academy MCAT practice questions.

I would personally recommend using at least two sources of questions to study from and use this method with. So after you have your practice tests, its important that you are using them appropriately! You need to make a list of the topics that you are missing and struggling with. Make sure you are being honest with yourself! Then compile that list in a word document or excel sheet and re-learn them one by one. The key to this is actually making sure you learn the topic and feel confident that you would get it right if you ever saw it again on the test. Just simply watching a video on youtube or reading the section in your book about that missed topic isn’t enough, you need to test yourself to make sure you understand it. So after you have re-learned it you need to do some practice problems with it or quiz yourself that you remember the information you need to. Only once and I mean only once you really feel you understand that topic you can “check” it off your review list. This is the most important way to make sure you are actually making progress and not just simply going through the motions of saying you re-learned that topic.

This method allows you to really hone in on what you need to work on. Allowing you to prioritize your weakest areas to get the biggest return on investment. After you take your practice exam, go through all of the questions you missed and analyze them. Ask yourself why you missed them and what could you do differently to get it right next time. After analyzing all of your questions, go ahead and make a detailed list of everything you need to review or practice. The more in-depth and detailed the list the better. After you have your detailed list of topics and types of questions you missed, go and review them using whatever resources you would like. Make sure you are confident that you wouldn’t miss those same questions again before taking another practice exam. The time where you are really improving your grade the most should be during your post-practice exam review. The key to getting the most out of your MCAT study time is to really find out what your weaknesses are. Knowing what areas you are weak in will allow you to spend your time on what matters most. Then it is a matter of rinse and repeat. Try this method I have listed here and let me know how it goes for you in the comments below!

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Jan 25 2020

Tips for the diabetic pre-med student to save money

Tips for the diabetic pre-med student to save some money

It turns out that there are a decent amount of medical students with medical conditions. One of the most common being diabetes. This makes sense because having a medical condition can help inspire one to want to help others going through similar experiences. I have classmates who have diabetes and multiple friends who have it, so chances are one our readers might be able to benefit from this. Even if you don’t have diabetes it is always good to be able to help someone who does even if its in a small way like this. With that here are five ways to reduce your insulin test strip bills.

As we all know it is important to manage your health properly if you want to live a prosperous, healthy, and long life. For some people, this involves consulting the doctor every now and then, eating healthy instead of junk food, and regular exercise.

If you’re someone with diabetes, you need to exercise greater care for staying healthy. Apart from monitoring your food intake, you also need to test blood sugar levels every now and then.

People with diabetes have to buy insulin test strips & other kinds of medical equipment regularly for maintaining their health in top-notch condition. But how can you save money here?

Here are some programs that can help you avail insulin test strips and other important medication at a lower rate –

Join A Pharmacy’s Loyalty Program To Avail Discounts

A number of pharmacies provide loyalty programs, which can help you avail discounts on any medication you purchase from them. You can avail of cash discounts easily in this manner.

In some cases, you have to accumulate points, which can be earned by using a special loyalty card whenever you make a purchase at the store. Sometimes, there may be special deals or coupons available for test strips at your pharmacy.

Based on where you’re currently living in, you might be able to sign up for multiple pharmacies and avail of discounts or offers from all of them. This could be highly beneficial to you as you get to choose the best of all worlds here.

Keep checking various program promotions and offers to select one that appeals the most to you. They all have very different requirements. Therefore, it is important that you understand properly what you need for earning points before you sign up for a program.

Search for Organizations That Are Designed Specifically For Helping Individuals

While this is no replacement for the support you can find from your county or state authorities, the premise remains the same. There are several organizations whose motto is to aid individuals who incur considerable medical expenses due to certain conditions. They can help you access supplies at affordable rates.

These organizations operate throughout the country. You can receive aid so long as you reside in the US. However, ensure that you go through all the requirements so as to avoid any surprises.

Certain organizations help only people who earn less than a specified amount. Other organizations only accept people above a prescribed age. If you’re asked, make sure you have ample proof about your financial need and condition.

Benefits Checkup and RX Outreach are great examples of such organizations. Check the conditions they evaluate to see whether you qualify or not. This can help you save a ton of money with your test strips.

Switch To Value Brands

Most people are hesitant to purchase value brands as they believe them to be ineffective in treating their condition. As they don’t carry the same name, people tend to distrust such brands. However, an off-brand medication works much better than what most people think and is equal to its competitor in all aspects.

Choosing value brands or generic brands can help you save a lot of money while also eliminating the need to compromise on quality. When you purchase value brands instead of name brands, you get more bang for your buck and save money easily.

If your normal course of action is to purchase brand products, at least evaluate the effectiveness of a value brand before you forgo them for once and for all. You’ll be flat-out surprised at how effective they are.

Find deals that are offered to Medicare Patients

A number of special deals are offered to people covered under Medicare. Go through your insurance terms and conditions for finding out whether you are eligible for reimbursement for purchasing test strips or whether you can save money in any way due to your Medicare coverage or you can always check out secondary markets that buy and sell diabetic test strips.

Sometimes, you will be able to save money by using mail-order pharmacies, who can send supplies to your place directly. Going this route means that you’ll have to make a plan about where you’re purchasing the products from.

Although it might look like unnecessary work, it’s worth the effort.

Many people also make the mistake of buying their test strips in bulk, which turn out to be far too excessive for their needs. Instead of throwing them out when they get close to their expiry date, you can them off to a distributor like Test Strips 4 Money, who will pay you in cash. You can apply this money for your next purchase and get reliable test strips at a lower cost.

I know this wasn’t the usual type of article posted on here but I hope that someone found it useful. Let me know in the comments below if we should post more things like this or just focus on the pre-med advice.

Jul 16 2019

How the top pre-meds start off the semester strong

One of the biggest mistakes many premeds make is not starting the semester off strong. The beginning of the semester represents one of the greatest opportunities to put yourself in line to secure that A in your class! Its very important to start off strong because that will the set the tone for your whole semester. Remember, it is always easier to maintain an A in a class once you already got it than it is to work your way up to one from a lower grade. So by getting off to the right foot from the very beginning you increase your chances of making an A greatly. Not only that but it is also way less stressful knowing you are in a good situation rather than worrying if you will make the grade you want or not. We are going to go over some of the best methods to make sure you start the semester off right!

Before we go any further, make sure to read my article “How the A student starts their next semester“. This gives advice more on how to prepare for your next semester, but some of the content overlaps. However in this article though I really want to emphasize the point of staying ahead and being one step ahead of your teachers. Yes, this method takes more effort than to not do it. But the real secret to making good grades is hard work. Work smart and work hard and you will definitely achieve your goals. So how do I stay ahead of the class?

The main ways to stay ahead of your class are by:

Pre-reading the powerpoint before class
Reading the chapter in your book before your teacher lectures on it
Watching youtube videos on the topic
Doing practice problems

The reason it is so important to do this is because the material is ALWAYS easier to understand the second or third time you see or hear it. You want to already have been exposed to the material your teacher will go over in class before they do. Especially if it is hard material. By having already read the powerpoints, the book chapter, watching videos, and doing practice problems you will be way ahead of everyone else in your class. And then when finally your teacher lectures on the topic, they will only help to clarify anything that confused you. By having already pre-read and prepared for lecture, you will also have a list of questions you can ask your teacher. While the other students are hearing this for the first time and trying to just even understand whats going on, you will be solidifying what you know or clarifying on things that confused you.

This is especially important during the beginning of the semester because you will be introduced usually to a bunch of brand new content. In the beginning of a semester, usually the easiest tests and quizzes are given out. So you want to take advantage of that and grab those easy A’s early on! Getting off to the right start early on will set a good pace for your whole semester. The momentum of how you do in the beginning is often carried throughout the entire semester, so you want to get this right! So make sure you read ahead and are prepared for your next lecture! This will definitely help you achieve the grades you want!

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